The Atkins diet consists of a four-phase eating plan. The foods you eat vary depending on what phase you are in and your own personal metabolism. The four phases of the Atkins diet include:1. Induction2. Ongoing weight reduction3. Pre-Maintenance4.Lifetime Maintenance

The Atkins diet is a low-carbohydrate diet, and although diet sodas generally do not contain any carbohydrates, not all of them are allowed on the Atkins diet. Learning which diet sodas are allowed on the Atkins diet is essential if you are on the diet or considering starting it and plan to drink diet soda.

The Atkins diet is one of the best-known low-carb diets, and the research shows it can work. If you fill your day with processed carbs like white bread, pasta, and potatoes, and you don't eat many fruits and veggies, then this diet may be the jump-start you need to lose weight.